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Soaking in a warm herbal spa may be delightfully relaxing, but did you know that an herbal spa has an array of physical and mental benefits as well? Depending on which herbs you choose, the benefits may include eliminating congestion, promoting better sleep, or relieving body aches and pain.
The warm water helps relax tense muscles, while steam from the hot water helps open up pores and flush out toxins in the body via perspiration. The heat also helps break up stubborn fats and water retention underneath the skin, allowing for a slimmer and more toned appearance.